#1  Reduce Plastics

• Plastic food containers
• Plastic Water Bottles
• Cups
• Lunchbox containers
• Replace with glass or stainless steel options

#2  Increase the Water Quality

• Try a water filtration system, like Brita, under-the-counter units, or even a whole-house filtration system

#3  Replace Cleaning Products That are Loaded with Chemicals

• Try using natural products like vinegar, baking soda and citrus oils
• Use a dishwashing detergent that is made without harsh chemicals.

#4  Rethink Your Laundry Routine

• Try detergent brands like ECOS, Honest, Seventh Generation, Myers,Norwex
• Purchase “dryer balls” and use in place of dryer sheets.

#5  Remove Synthetic Air Fresheners

• The ones you plug into the walls need to go!
• Try using a diffuser with essential oils.

#6  Use Live Plants

• They can help absorb toxins in the air.
• Good choices are ferns, palms, ivy and cactus.

#7  Try a Salt Lamp

• Some people believe they neutralize the air and help remove impurities.
• They have a nice, peaceful glow.

#8  Reduce Electromagnetic Radiation

• Turn your cell phone off at night and leave it away from your bedroom.

#9  Remove Vinyl Shower Curtains

#10  Use Sheets and Pillow Cases Made from Natural Materials

• Cotton, linen or bamboo are all good choices.