Denise Peters is a intuitive who teaches people how to develop their own spiritual and intuitive abilities, which I believe are important parts of being truly healthy.  There are so many different spiritual practices, from Yoga to religion, and we all connect with our own spirits in our many ways!

Denise has a weekly radio show called “Soul Connections” on Tuesday nights from 8 p.m. to 9 p.m.  I will be one of her guest speakers this week and we will be talking about how the mind-body-soul connection affects overall health.  If we are not connected to our own selves, and our own souls, then it is easy to get off track with diet and fitness.  When we feel that sense of connection to our own bodies, the discipline of eating well, exercising and keeping our bodies full of nutritious foods becomes more natural.  We need for our bodies to give our souls a place to flourish.  Many times, this is the missing link for a person to succeed in their health goals, whether it be to lose weight (and keep it off), sleep better, or help prevent chronic disease.

Liz Burkholder, Family Nurse Practitioner, will be on the first half of the show and I will join Denise for the second half, around 8:30 p.m.

Soul Connections, hosted by Denise Peters, airs every Tuesday from 8:00pm to 9:00pm via CharlotteCommunity Radio.org, CLTCRadio.org or use the Mixlr app where you can chat with hosts and guests alike.