Fall is a great time to cleanse the body of impurities and say YES to positive, healthy habits!  I am partnering with other Health Coaches in Charlotte and we are going to lead a 30-day cleanse, starting either October 17th or 24th (just in time to finish before the holidays!)  We are in the middle of our September cleanse right now, and it is going so well that we decided to lead another one in October!  One reason I like this cleanse is because you don’t have to cut out EVERYTHING — just gluten and dairy.  The rest you “cut back” on — alcohol, sugar, processed foods, and caffeine.  I like a cleanse where I can have a glass of wine every now and then!

Curious?  Please check out the Transform 30 Link to learn more.  We will provide resources, recipes, tips, Facebook group, and support you along the way!  Contact me if you would like to sign up!  The cleanse is free, you just have to buy the supplemental products.