I have a self care tip for you that you may want to add to your daily routine, and it’s basically free! Try gargling! It may be something you do when you feel like you are coming down with a...
Fall is a great time to cleanse the body of impurities and say YES to positive, healthy habits! I am partnering with other Health Coaches in Charlotte and we are going to lead a 30-day cleanse, starting either October 17th...
I have learned from the many cleanses I have done that my body is sensitive to caffeine. A cup of decaf in the morning is enough to get me going. I tried giving up coffee altogether, but I love the...
My son Jack loves maccaroni and cheese, but his favorites are the boxed versions, or the instant kind where you squeeze the fake cheese onto the overcooked pasta. He also LOVES the mac and cheese at California Pizza Kitchen, which I...
I hope everyone has memories of eating watermelon as a child. I remember the cold watermelon hitting my mouth and the sweet, sticky juice on my face. My dad told me that if I swallowed a seed I would grow...
Denise Peters is a intuitive who teaches people how to develop their own spiritual and intuitive abilities, which I believe are important parts of being truly healthy. There are so many different spiritual practices, from Yoga to religion, and we...
Date balls have become a go-to snack for me when I need energy. They are sweet, delicious and satisfying. I like to pack a couple of them in my purse when I am having a busy day so that I...
The last time you went to the mall, did the salesclerk ask you if you wanted your receipt handed to you, in the bag, or emailed to you? Your first thought may be to grab the receipt and shove it...
Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals. The National Center for Biomedical Information states that “by...
Sometimes it’s hard to think of a healthy side to take to a picnic or cookout in the summer, because many things have to be served hot, or need to be refrigerated until it’s time to eat. I have an...
