Many of you participated in this year’s Fall Immunity Challenge. Congratulations to those of you who successfully completed each week’s challenges. We also had some amazing calls from Integrative Health Professionals about how to strengthen your immune system, and what...
Have you ever been to the market and seen Brussels sprouts on the stalk, and walked right by because you have no idea what to do with them? I knew that feeling… until one day I was brave and bought a stalk....
I have a self care tip for you that you may want to add to your daily routine, and it’s basically free! Try gargling! It may be something you do when you feel like you are coming down with a...
For me, the ultimate goal of this recipe is the delicious, healing bone broth that comes at the end, after the chicken meat has been used for feeding my family. This is basic cooking, but sometimes basic is the best....
I feel like as October rolls around, pumpkin-flavored EVERYTHING becomes available. I love pumpkin, but feel bad for it’s first cousin, the butternut squash, because pumpkin gets all the hype this time of year. Did you know that butternut squash...
Fall is a great time to cleanse the body of impurities and say YES to positive, healthy habits! I am partnering with other Health Coaches in Charlotte and we are going to lead a 30-day cleanse, starting either October 17th...
I have learned from the many cleanses I have done that my body is sensitive to caffeine. A cup of decaf in the morning is enough to get me going. I tried giving up coffee altogether, but I love the...
My son Jack loves maccaroni and cheese, but his favorites are the boxed versions, or the instant kind where you squeeze the fake cheese onto the overcooked pasta. He also LOVES the mac and cheese at California Pizza Kitchen, which I...
I hope everyone has memories of eating watermelon as a child. I remember the cold watermelon hitting my mouth and the sweet, sticky juice on my face. My dad told me that if I swallowed a seed I would grow...
Throughout my life, whether it be during my single days as a busy career woman, or now, as a mom of two boys, I always seem to have a favorite “go-to” dinner that I just love. It changes, based on...
