My own personal health journey with migraine headaches led me to helping others.  I used to count calories and use diet programs that would only work in the short-term.  This type of “dieting” led me to eat more processed foods than my body could handle.  Instead I wanted to find a way to feel good, as well as fit into my clothes!  I was fed up with the way migraines made me feel, so I eliminated processed foods from my diet. WOW, what a difference it made.  I also suffered from IBS, which went away with a whole foods diet!

I wanted to help others transform their health the way I did, so I decided to enroll in the Institute for Integrative Nutrition.

In today’s busy world, it is easy to get off track because we lose focus as to what we should be doing to live a healthy, complete life.  Not only do I help people reach their health goals, but I empower people by teaching them how to take control of their own health and live life to the fullest.  I do not advocate any one specific way of eating.  I believe that each person’s dietary needs are unique to them as an individual.

Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Are you ready to start making some positive changes in your life, or in the life of your employees?  Let’s talk.  Schedule a FREE CONSULTATION with me today.

My Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coaching Training program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.  Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I have a Bachelor of Science degree in Business Administration from the University of North Carolina at Chapel Hill.  I enjoy spending time with my family – my husband Hank, and my two boys, Stuart and Jack.  I also enjoy Panthers football, golf, cardio funk and pilates.

Contact me today to schedule a free consultation.

Become a Health Coach

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.